Mindfulness Meditation
Enjoy this meditation for mindfulness. Relax your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization.
This meditation can be done seated or laying down, what ever shape is most comfortable to you.
Great for beginners and all levels.
***This is a 7-min guided meditation. You are welcome to sit as long as you need.
Enjoy this meditation for mindfulness. Relax your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization.
This meditation can be done seated or laying down, what ever shape is most comfortable to you.
Great for beginners and all levels.
***This is a 7-min guided meditation. You are welcome to sit as long as you need.
Enjoy this meditation for mindfulness. Relax your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization.
This meditation can be done seated or laying down, what ever shape is most comfortable to you.
Great for beginners and all levels.
***This is a 7-min guided meditation. You are welcome to sit as long as you need.