Deep Stretch: lower back, hamstrings
Class length: 45-min
Breathe. Stretch. Reset.
This is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, and upper back. Living in a forward-facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. We begin class with “warm-up” movements to build heat and prepare the muscles for stretching. Then holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.
Deep Stretch is a floor-based class that is appropriate for beginners or regular practitioners.
Props needed for class:
2 blocks or 2 big thick books
Strap(a belt, tie, scarf or small towel)
1 Blanket
Class length: 45-min
Breathe. Stretch. Reset.
This is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, and upper back. Living in a forward-facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. We begin class with “warm-up” movements to build heat and prepare the muscles for stretching. Then holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.
Deep Stretch is a floor-based class that is appropriate for beginners or regular practitioners.
Props needed for class:
2 blocks or 2 big thick books
Strap(a belt, tie, scarf or small towel)
1 Blanket
Class length: 45-min
Breathe. Stretch. Reset.
This is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, and upper back. Living in a forward-facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. We begin class with “warm-up” movements to build heat and prepare the muscles for stretching. Then holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.
Deep Stretch is a floor-based class that is appropriate for beginners or regular practitioners.
Props needed for class:
2 blocks or 2 big thick books
Strap(a belt, tie, scarf or small towel)
1 Blanket