Meditation for stress & anxiety
Enjoy this guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. This meditation includes visualization.
This meditation can be done seated or laying down, what ever shape is most comfortable to you.
Great for beginners and all levels.
***This is a 5-min guided meditation. You are welcome to sit as long as you need.
Enjoy this guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. This meditation includes visualization.
This meditation can be done seated or laying down, what ever shape is most comfortable to you.
Great for beginners and all levels.
***This is a 5-min guided meditation. You are welcome to sit as long as you need.
Enjoy this guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. This meditation includes visualization.
This meditation can be done seated or laying down, what ever shape is most comfortable to you.
Great for beginners and all levels.
***This is a 5-min guided meditation. You are welcome to sit as long as you need.