Heart Chakra Meditation
The Heart Chakra is located in the center of your chest. It is your chakra of love and compassion for self and others. Filling you with trust, compassion, empathy and love. Connecting you to everyone and everything around you, and to being present.
This heart chakra meditation is a simple to release sadness and fear and and feel loved and supported.
This meditation can be done seated or laying down, what ever shape is most comfortable to you.
Great for beginners and all levels.
***This is a 12-min guided meditation. You are welcome to sit as long as you need.
The Heart Chakra is located in the center of your chest. It is your chakra of love and compassion for self and others. Filling you with trust, compassion, empathy and love. Connecting you to everyone and everything around you, and to being present.
This heart chakra meditation is a simple to release sadness and fear and and feel loved and supported.
This meditation can be done seated or laying down, what ever shape is most comfortable to you.
Great for beginners and all levels.
***This is a 12-min guided meditation. You are welcome to sit as long as you need.
The Heart Chakra is located in the center of your chest. It is your chakra of love and compassion for self and others. Filling you with trust, compassion, empathy and love. Connecting you to everyone and everything around you, and to being present.
This heart chakra meditation is a simple to release sadness and fear and and feel loved and supported.
This meditation can be done seated or laying down, what ever shape is most comfortable to you.
Great for beginners and all levels.
***This is a 12-min guided meditation. You are welcome to sit as long as you need.